A guide to executing a life-cleanse

As a girl that took five months undergoing a life-cleanse, I learned quite a few things about how to execute one. (And it’s SO much more than shutting down Insta.)

This is coming from a girl that has been gone for nearly five months. That’s right, a blogger took 5 months away from her blog. I broke rule number one – stay consistent, and it was all for taking a life-cleanse.

For a while, I felt like I was in a rut in my life. I found myself stuck and lacking creativity. While my writing was where it was most visible, it wasn’t the only part of my life that suffered. I lacked creativity in the way I carried myself, the way my conversations flowed, and in my career. I knew I had to do something to do get back myself, and that meant taking a step back.

While I didn’t mean for it to extend this long, I took five months “off.” Five months spent reexamining my life. Five months figuring out who I was. Five months doing what I needed to do in order to be the best Kat I could be. After five months, I believe I can truthfully say, I’m back to me.

As a girl that took five months undergoing a life-cleanse, I learned quite a few things about how to execute one.

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Take a step back to examine yourself
In marketing, there’s a strategic planning technique, called a SWOT Analysis. The acronym SWOT stands for Strengths, Weaknesses, Opportunities, and Threats. You typically conduct this technique when planning a mode of action for a business. If you do decide to take a life-cleanse, it’s so important to give yourself an assessment. Figure out what your strengths and weaknesses are. From there, you can ask yourself what’s threatening you. It doesn’t necessarily mean physically, but what about mentally. Are there any opportunities for you to grow? When you’re answering these questions, be honest. I asked myself if I could truly say I was happy or if I enjoyed the person who I was becoming in the recent days. When I looked at myself in the mirror and said no, I knew that there needed to be an immediate change.

Find out what you need to change
After your personalized SWOT Analysis, you’re ready to take your first mode of action – finding out what needs to be changed. If you’re thinking about doing a life-cleanse, there’s undoubtedly something that needs to be changed in your life. Should you start making more time for yourself? Perhaps you need more time with family or friends? Find out what needs to be done for you to be happy. As I came to the realization that I wasn’t happy, I decided I needed to cut my stressors. While I welcome stress because it drives me to want to go harder, I found that I was stressed about everything – friends, family, finances, and my career. I realized that I took a lot of time from my day to agonize over each of these aspects, but never really took time to grab the reigns and take control of the various situations I was going through. I knew I needed to finally speak up and work through everything that was wrong.

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Close down Instagram
This step isn’t limited to Instagram alone. This step refers to anything that you define as a stressor in your life. Whatever it is – you need to shut it down. We all know social media while being such a gift, can also cause a lot of anxiety and feelings of inadequacy. Already being at a point where I wasn’t the most confident in my work, I knew it was unhealthy for me to be exposed to so many people that seemed to have it all together. Because of that, I decided to close the app. As an avid Instagrammer, I thought that not posting for a week (let alone five months) would be the death of me. Surprisingly, I weened myself off and was able to free myself from the constant anxieties of if my feed was aesthetically pleasing or if I remembered to post a story.

Get a change of scenery
It’s been said that traveling makes you feel better and as one that recently traveled to the other side of the world, I can attest to this. According to Forbes, the benefits of travel are endless. While boosting creativity and happiness, it can help you reinvent yourself. I did just that when three friends and I traveled to Tokyo. I let myself forget worries back home and focused on living in the moment. It was such a wonderful experience that I’m so grateful for.

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Come back stronger than ever
Before leaving for Japan, I had some anxiety about coming back. I was worried that more things would pile up and I’d be even more stressed out then I was to start out with. While I have to say, I had a lot of work to come back to, coming back I felt more relaxed than I have in a long time. I came back refreshed and clear-minded. Tasks that worried me prior to leaving felt more attainable and it was all because I gave myself time to breathe. When I began taking care of myself and allowing myself, I felt rejuvenated and more efficient.

A life-cleanse is so much more than shutting down Instagram or doing yoga once a week. It has to do with changing your life from the inside out. It’s about learning and changing yourself from the inside to prepare yourself for outside changes. It can take as little as a week for some or even five months, like me. Either way, if you decide to execute a life-cleanse on your own, remember to be honest with yourself and only make room for growth in your future.

A Lunch Break Escape

D.C. spot for coffee, gelato and atmosphere.

I’m a creature of habit. I have a general routine that I tend to stick by. 

Wake up at 5:30. Shower, dress and be out the door by 6:45. Get to work by 8:30, come home, sleep and repeat.

With that said, it’s safe to assume that I go to the same restaurant everyday. It’s actually a problem. The employees know me and the chain follows me on Twitter. So essentially what this means is that everything about my behavior is methodical. One day, I found myself upset about how predictable I was that I found myself heading in the opposite direction for lunch.

With some inspiration from the Wandering Washingtonians, I found myself in Dolcezza Gelato on 14th and P. 


As soon as I stepped foot inside, I fell in love. I snapped a couple of pictures (probably to the dismay of patrons) and got excited to test the drinks.


I’m going to admit that what I was anticipating the most was the Instagram-worthy latte designs. I even double checked with the barista to ensure it came topped with an aesthetically pleasing one, to which he chuckled as he confirmed it.


When I sat down to drink my latte, (and snap some pictures of said-latte) I was utterly relaxed, listening to music, softly playing overhead. The large windows also make it perfect to people-watch.


I was looking for good vibes and coffee and I definitely found it. I can’t wait for my next break to drink more lattes and capture some Insta-treasures.

Winter Reading List 2017

Winter is the perfect time to incorporate hygge into your daily life. If you’re wondering what hygge is, it is a Danish concept that defines the feeling of warm, cozy comfort. (You can read more about it in this article I wrote on Womanitely.com a while back.)

With that being said, my favorite way to incorporate hygge into my life is by taking the time to grab a cup of tea, throw on some fuzzy socks and read an interesting book. Here are some of the books that I’ve had my nose in these winter months.

  • Adulting is a Myth by Sarah Scribbles
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    Sarah Scribbles literally draws out what it truly means to be an adult in a comical way that leave you laughing at how true it is. I received this as a gift from Her Campus for my graduation. So, if you know anyone graduating, this is the perfect gift!
  • Capture Your Style by Aimee Song
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    Are you addicted to Instagram? Do you want to improve your aesthetic? Do you love Aimee Song? If you answered yes to any of these questions, you need to grab a copy of Capture Your Style. Song goes in-depth of how to really lock in your own personal style, using Instagram. I’m so glad to have gotten this from the lovely Christina from Tiramisu for Breakfast. Definitely check her out!
  • Facts by Bernhardino Pierre
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    Before I really go into this book, I have to disclose that my cousin actually wrote it. However, I have to say that if you like poetry and someone really laying in the facts to you, this is an amazing ebook to read. If you’re looking for a book with advice on love, life and happiness, I highly recommend this. You can find the ebook here.
  • Sweetbitter by Stephanie Danler
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    If you haven’t heard of Sweetbitter before, I would probably think that you were lying. It’s been on the New York Times list of bestsellers. I’ve just started this book but the style of writing is utterly beautiful. It’s a coming-of-age novel that follows a girl, Tess, who just moved to NYC and finds herself at a job in a restaurant. If you’ve read this, I beg you, don’t give me any spoilers!
  • The Misadventures of Awkward Black Girl by Issa Rae
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    True Issa Rae fans unite! I was so excited to open up a gift from my sister to find this. Before Insecure, Issa Rae created the YouTube show, The Misadventures of Awkward Black Girl. The show followed the life of “J” who is the epitome of an awkward black girl. I don’t want to give too much away so I’m just going to to say that her new ABC show, Insecure is loosely based off of the YouTube show.
  • You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
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    This was another present from my sister for Christmas. I actually haven’t started this one, but as you can tell from the title, it’s a self-help book that looks into helping you from self-doubting yourself. I’m so thankful to have received this book because I definitely am one to self doubt myself. Hopefully, I can get some pointers from Jen Sincero.

If you’re reading anything interesting, I’d love to get some recommendations to add to my bookshelf So go forth and practice hygge, and don’t forget to grab yourself a cup of tea!